In India, every other person keeps fasts for some reason or the other. Fasting may have religious purposes in India but they can actually be quite beneficial to your health because it detoxes and cleanses the body. Need we remind you of the variety of fasting prevalent in India in various religions, festivals, cities, seasons and festivals? Some of the most famous ones that may ring a bell in your mind are Eid, Karwachauth, Sawan, Solah Somwar (16 Mondays), etc. So many fasting’s prevalent in India then how do you abide by them while not disturbing your training and workouts? As we know, consistency is key in body training. Yet again, this year, the fasting season is upon us, but will it affect your training routine? We are here to answer all of your questions regarding that.
If you’re intermittent fasting, you must already be aware that giving your body a break from eating can have great benefits for your health. But what about fasting supplements? Fasting can affect the way your body absorbs certain vitamins and minerals, which is why you ought to take them with food. Some of the best bodybuilding supplements can be taken on an empty stomach, while others will actually break your fast. Intermittent fasting reduces body fat, improves focus and provides aging a run its money. Fasting means refraining from consuming food for an extended period of time—but what about supplements? It'd seem strange, but some fasting supplements can actually assist you burn body fat for fuel.
WHAT SUPPLEMENTS TO TAKE DURING A FAST?
These fasting supplements are supposed to be taken on an empty stomach. Some people can’t digest any supplements without food. If you’re one of them, try taking them 20-30 minutes before you're taking a meal instead.
Creatine: Whether you take it pre- or post-workout, creatine won’t break your fast because it contains zero calories and doesn’t affect your insulin levels in any way. Creatine monohydrate by Osoaa is 100% Pure creatine monohydrate. It's highly potent and is micronized for quick absorbency for optimum results from each dose.
Electrolytes: As long as your electrolyte supplement doesn’t comprise of any sweeteners or calories, it’s fine to take it during a fast. Osoaa’s Energy Drink contains a special electrolyte blend which aids in instant rehydration of the body and makes up for the electrolytes lost while sweating during your intense workouts.
Probiotics: These bacteria are beneficial for your gut, and good gut health benefits your entire body. Some probiotic supplements are meant to be taken without food, when stomach acid levels are lower. Osoaa’s Multivitamin tablets contains added probiotics for digestive and gut health.
WHAT SUPPLEMENTS TO TAKE WITH FOODS?
Some of those supplements are best absorbed when there’s food in your stomach. Others will break your fast, so save them for your eating window.
Amino acids: Branched-chain amino acids (BCAAs) and L-glutamine are usually a no-go while fasting because they'll kick you out of ketosis by raising your insulin levels. Osoaa’s BCAA is pure and enables you to induce better performance results from your training and workout sessions.
Protein powder: Whether we’re talking about whey or any other protein, any protein powder breaks a fast because it contains calories and triggers an insulin response. So, save your whey protein powder for your eating window. The Osoaa Whey Protein Concentrate is a unique blend of nutrients that helps you in reaching your fitness goals in an exceedingly wholesome way.
THE SCIENCE BEHIND FASTING SUPPLEMENTS
In order to get the most effective health benefits of intermittent fasting, you need to avoid consuming anything that breaks your fast which basically includes any foods or beverages containing calories, in addition as supplements that trigger digestion or spike your insulin levels. Here’s why: Fasting helps you burn your body fat for fuel. Your body needs energy to function, when you skip meals, it burns through your stored glucose and then starts burning fat for energy. you would like to be mindful when supplementing because some of them will break your fast and others won’t, but they aren’t meant to be taken on an empty stomach.
Why is that an enormous deal? If your supplement is supposed to be taken with food, but you are taking it without, it’ll go through your body without being completely absorbed. Others will just cause you to be nauseous if taken on an empty stomach. Heads up: If you are taking prescription medications, ask your healthcare provider before you switch up your supplementation routine. Some medications need to be taken within specific timeframes. For others, taking them on an empty stomach can interfere with their effects.
WHAT ABOUT DRINKS LIKE COFFEE AND TEA?
Black coffee and unsweetened tea both technically have calories, but the amount is negligible and unlikely to break your fast. If you’re a fasting purist, stick to water. If you'd like caffeine, coffee and tea are totally fine. the bottom line: Yes, you can use some supplements while you’re in a fasted state. If your vitamins and medicine upset your stomach or need to be taken with food, take them during your eating window. Experiment to seek out what works for you and helps you thrive.
WHAT KINDS OF SUPPLEMENTS DOES OSOAA OFFER?
When it comes to making supplement choices to keep your mind and body healthy, quality is just as important as quantity. Kickstart your fitness journey with Osoaa's range of wholesome nutrition that's ideal for your current training level and requirements from the categories below:
Daily Nutrition: It’s crucial to require care of your daily nutrition intake in this fast-paced life in order to keep fit and healthy. But sometimes even taking a proper diet isn’t enough. Amp up your daily nutrition intake to maintain a proper balance of vitamins, minerals and other essential nutrients for your body to grow and function properly with Osoaa’s Range of Daily Nutrition products made from Ayurvedic Extracts including Osoaa’s Daily Multivitamin with Probiotics, Osoaa’s Ashwagandha with 100% Root Extract, Osoaa’s Diabetic Care and Osoaa’s Herbo Muscle.
Proteins: Amp up on proteins to increase your stamina and strength. Taking Osoaa's Whey Protein Concentrate or Isolate acts as an antioxidant, boosts your immunity and enhances muscle growth and recovery.
Gainers: Gaining mass can be tougher than losing weight for some body types. For those who aim to increase their body weight while maintaining a healthy nutrition intake, Osoaa's Mass Gainer is the perfect choice.
Pre/post-workout: Keeping your body energized before and after your workout is the key to obtain maximum results, especially for bodybuilders. Osoaa's Pre/Post Workout range Creapure, Creatine Monohydrate, Citrulline Malate L-Arginine and Glutamine increases your performance levels.
Amino Acids: Osoaa's BCAA is India's first Stevia coated BCAA which boosts muscle growth, fat burning and prevents muscle breakdown. It induces better performance results from your training and workout sessions without any bitter taste!
WHY CHOOSE OSOAA?
Choosing Osoaa is not a choice of purchasing a product that you’re making rather a journey of fitness and wellness that you’re embarking upon. We deliver what we claim and we sell what we can use ourselves. What sets us apart from the crowd is that we deliver products that are free from adulterants, rBST, and other banned substances. We deliver premium quality bodybuilding supplements which are 100% authentic and support your fitness journey. We are proud to tell you that we have a comprehensive range of fitness and bodybuilding products available for delivery all over India and we have 98% repeat purchase record. We only use scientifically researched high quality ingredients and maintain a stringent quality control with all our products. Our products have the best-in-class taste and have proven to offer the best results. We promise to escort you as a trusted partner as we walk on this journey together building fit and healthy India.