WHEY PROTEIN V/S MASS GAINER: A GUIDE ON WHAT TO USE

Mass gainers are supplements that have a good blend of protein and other important components essential for building mass, like fats and carbohydrates. The purpose of mass gainers is to provide individuals with enough calories so that they will gain some weight. The carbs: protein ratio in the mass gainers is either 3:1 or 2:1 which means that there are more carbs than protein in mass gainers. A high percentage of carbohydrates in mass gainers is attained by using glucose and maltose.

 • Bodybuilders

• Regular gym-goers
• People seeking muscle development

 

Whey protein is a dietary supplement and is obtained as a by-product of processing milk and cheese. The whey is then further processed and converted to a powder form which we all know as Whey protein. Whey Protein is the purest sort of protein available. It is popular because it's easy to digest and releases into the bloodstream very quickly. This muscle fuel helps amp up daily protein intake. It not only benefits athletes and bodybuilders but is suitable for everybody who wants to remain fit and healthy. It's classified as Whey Protein Isolate and Whey Protein concentrate based on the protein content. Whey protein is a time-tested supplement which not only benefits bodybuilders and athletes but also average gym goers who just wish to remain healthy. It helps bodybuilders achieve their true potential by fueling up their muscles and helps in increasing stamina and endurance. Likewise, it helps every average gym goer to cut back on weight and burn fat by improving satiety. Besides, it also acts as a source of energy and helps every individual to ramp up their daily protein intake.

 

People falling under these categories should consume Whey Protein:

• General athletes

• Regular gym-goers

• Bodybuilders

Whey protein is the most popular, most effective and most economical protein powder on the market today. It enhances muscle growth, muscle repair and reduces recovery time. Its low fat and low carbs content makes it ideal for anyone looking to create strong, lean muscles without the added calories. Whey Protein Concentrate is additionally easily digested, rapidly absorbed by our body and contains all nine essential amino acids. Whey Protein Isolate has much less fat, cholesterol, carbohydrates, lactose and calories than the other proteins in the market. If you’re looking to reduce weight but also build muscle then Isolate is the way to go. It's a particularly low carbohydrate formulation which suggests that our bodies can quickly and simply digest and absorb these proteins and send them to where they’re required within the body. The high protein contents will help our muscles grow and repair, ready for subsequent intense gym session and with all 9 essential amino acids, and amazing flavour choices, it’s hard to go wrong. Both Whey Protein Concentrate & Whey Protein Isolate contain very high protein contents, but the difference comes right down to the amount of carbohydrates and fats they contain. Whey protein isolate has more protein per volume than Whey Protein Concentrate. It consists of 90 percent protein by weight because it's gone through additional filtering to succeed in these optimal purity levels.

Whey and mass gainers both will assist you to gain muscle mass, improve strength, and optimize post workout muscle recovery. However, if your goal is to have lean muscles and burn body fat, you’ll want to supplement with whey, or whey protein isolate, not mass gainer. Mass gainers are loaded with added calories and carbohydrates, which are two things you’ll be avoiding if you’re trying to burn more body fat. Albeit you’ll build more muscle mass, you'll undoubtedly gain more body fat and bulk, when supplementing with a mass gainer considering the caloric value. Both whey and mass gainers provide an easy and convenient way to get more protein and carbs in your diet, without the effort of eating tons of additional food. Both Whey Protein & Mass Gainer are designed for various purposes and selecting the Supplement is predicated on your goal.

 

If you've got already built enough muscle mass and need to chop fat, while preserving the muscle mass, it’s definitely not an easy job. during this case, you would like to choose Whey Protein. 

If all you dream of is to possess a lean physique, then Mass Gainer shouldn’t be your choice, because Mass Gainer will ruin the probabilities of achieving a lean body by bulking you up. Choose Whey Protein Isolate because it has negligible carbohydrates and fats which assist you develop the design you desire.

Do you still remain skinny regardless of what proportion food you eat? If that’s your concern, Whey Protein isn't the one you're getting to enjoy, as Whey can’t assist you get big and powerful. Mass Gainer is the one you want to choose. Moreover, you can’t get enough calories during a day from the food you eat. By providing high calories, a Mass Gainer helps you get bigger and stronger.

 

  

Sports people are always cautious about their weight because it might affect their performance. Mass Gainer isn't a viable option for them. Instead, sports people must choose Whey Protein, which is especially rich in BCAA to support endurance, stamina and improve performance. Mass Gainer helps you gain weight and bulk quicker than Whey Protein. Mass Gainers aren't preferred to be taken without the workout. It's also not advisable for people who easily gain weight. If you don’t workout, a Mass Gainer will just add fat and no muscle. Whey Protein is suitable for both bulking and cutting stages and its supplementation is regardless of your workout regime. Therefore, whether Whey Protein or Mass Gainer, it doesn’t work if you expect the fastest results without putting in the hard work and dedication required.

Osoaa Mass gainer comprises of a perfect 1:3 ratio of protein: carbs to supply your muscles with the fuel it needs for an intensive training. It’s got a high calorie with high protein content, 28 vitamins and minerals that support immunity and 1g to help you increase strength and regenerate ATP stores. Osoaa Mass gainer uses sunflower-seed oil rather than vegetable oil (as employed by most other brands) or fat powder as it’s a healthier source of fat. It comprises of a perfect blend of fast and slow releasing proteins to supply key muscle building, amino acids and to supply sustained fuel to your muscles for a extended duration. It’s Aspartane free, Gluten free, Gimmick free with effective doses that deliver guaranteed results and not just a sprinkle of ingredients to say it on the box.

Our high-quality imported whey protein with PDCAA score of 1 will maximize nutrition and protein digestion and can assist you build lean muscles, reduce muscle loss, and build overall immunity. We are proud to inform you that our products are easily digestible and are easily absorbed within the blood as they're made with the very best and purest quality of protein and don’t need additives and are naturally easy on gut. If you came to understand that the vegetables you’re buying have growth hormone injected into them to make them bigger and better, would you continue to consume them? We assure you that our proteins are growth hormone free and sugar free. At Osoaa, you get what you see. Regardless of where you're in your fitness journey, our protein range will support the expansion of your muscles and build you immunity in an efficient way.