Celebrate Ganesh Chaturthi with Protein Modaks!
Protein Modak is a nutritious twist on the traditional Indian sweet, Modak, which is typically made during the festival of Ganesh Chaturthi. This protein-rich version is perfect for those looking to satisfy their sweet tooth while also incorporating a healthy dose of protein. Here's how you can make protein modaks at home:
Ingredients:
For the Modak Filling:
- 1 cup Osoaa protein powder
- 1/2 cup mixed nuts (almonds, cashews, and pistachios), finely chopped
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1/2 cup desiccated coconut
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cardamom powder
- A pinch of saffron strands
For the Modak Outer Layer:
- 1 cup whole wheat flour
- 2 tablespoons ghee
- A pinch of salt
- Water, as needed
Instructions:
1. Prepare the Modak Filling: In a dry pan, roast the Osoaa protein powder on low heat for 2-3 minutes until it becomes aromatic. Remove from heat and let it cool. In a mixing bowl, combine the cooled protein powder, chopped nuts, chia seeds, ground flaxseeds, desiccated coconut, cardamom powder, and saffron strands. Mix in the honey or maple syrup. Adjust the sweetness according to your preference.
2. Make the Modak Outer Layer: In a mixing bowl, add the whole wheat flour and a pinch of salt. Mix well. Heat the ghee in a small pan until it melts, and then pour it over the flour. Mix the ghee and flour together, rubbing it between your palms until the mixture resembles breadcrumbs. Gradually add water, a little at a time, to form a smooth and firm dough.Cover the dough with a damp cloth and let it rest for 15-20 minutes.
3. Shape the Modaks: Take a small portion of the dough and roll it into a smooth ball. Roll out the ball into a small disc, similar to a mini chapati, keeping the edges thinner than the center. Place a spoonful of the protein-nut filling in the center of the disc.Carefully gather the edges of the disc to form a pleated cone shape, sealing the modak at the top. Repeat this process for the remaining dough and filling.
4. Steam the Modaks: a. Place the shaped modaks in a steamer or idli maker and steam them for about 10-12 minutes until the outer layer is cooked and becomes firm. Remove the modaks from the steamer and let them cool for a few minutes.
5. Serve: a. Protein modaks are ready to be served. You can offer them to Lord Ganesha as a traditional offering or enjoy them as a healthy and delicious snack.
Protein modaks are not only a great way to celebrate festivals but also a fantastic snack option for anyone looking to increase their protein intake. Enjoy this fusion of tradition and health!
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