In today's fast-paced world, finding a nutritious snack that not only satisfies your taste buds but also fuels your body can be quite a challenge. That's where homemade protein bars come to the rescue! These delicious and customizable bars are packed with protein, making them the perfect on-the-go snack for anyone, from busy professionals to fitness enthusiasts.
Here's a basic recipe for homemade protein bars. You can customize the ingredients to suit your taste preferences and dietary needs.
Ingredients:
- 1 cup of rolled oats
- 1 cup of Osoaa protein powder
- 1/2 cup of peanut butter
- 1/3 cup of honey or maple syrup
- 1/2 cup of chopped nuts (e.g., almonds, walnuts) or seeds (e.g., chia seeds, flaxseeds)
- 1/2 cup of dried fruits (e.g., cranberries, raisins) or chocolate chips (for added flavor)
- 1 teaspoon of vanilla extract
- A pinch of salt
Instructions:
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Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats and Osoaa protein powder.
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Heat Peanut Butter and Sweetener: In a microwave-safe bowl or on the stovetop, heat the peanut butter and honey/maple syrup until they are easily stirrable and well combined.
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Combine Wet and Dry Ingredients: Pour the melted peanut butter and sweetener mixture into the dry ingredients. Add the vanilla extract and a pinch of salt. Stir until everything is well combined. The mixture will be thick and sticky.
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Add Nuts, Seeds, and Dried Fruits: Fold in the chopped nuts, seeds, and dried fruits or chocolate chips into the mixture.
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Press into Pan: Transfer the mixture into the baking pan over parchment paper. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.
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Chill: Place the pan in the refrigerator for at least 1-2 hours, or until the mixture has set and hardened.
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Cut into Bars: Once the mixture is firm, use the overhanging parchment paper to lift the block of protein mixture out of the pan. Place it on a cutting board and cut it into bars of your desired size and shape.
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Store: Individually wrap the bars or store them in an airtight container. Keep them in the refrigerator for longer shelf life, or you can also freeze them for later use.
Enjoy your homemade protein bars as a convenient and nutritious snack or pre/post-workout fuel!
Buy Osoaa Whey Protein from www.osoaa.in !