Mass Gainer Shake

Here are a few recipes for mass gainer shakes:

Chocolate Peanut Butter Mass Gainer Shake

-Ingredients:

• 2 cups whole milk
• 1 scoop chocolate whey protein powder
• 1/4 cup creamy peanut butter
• 1 banana
• 1 tbsp honey

Instructions:

1. Combine all ingredients in a blender and blend until smooth.

2. Add ice cubes for a thicker consistency.

3. Enjoy immediately.

4. Strawberry Banana Mass Gainer Shake

-Ingredients:

• 2 cups whole milk
• 1 scoop vanilla whey protein powder
• 1 cup frozen strawberries
• 1 banana
• 1 tbsp honey

Instructions:

1. Combine all ingredients in a blender and blend until smooth.

2. Add ice cubes for a thicker consistency.

3. Enjoy immediately.

4. Chocolate Banana Nut Mass Gainer Shake

-Ingredients:

• 2 cups whole milk
• 1 scoop chocolate whey protein powder
• 1 banana
• 1/4 cup chopped walnuts
• 1 tbsp honey

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes for a thicker consistency.
3. Enjoy immediately.

These mass gainer shakes are high in protein, healthy fats, and calories, making them perfect for those who are looking to gain muscle mass. They're also delicious and easy to make, and you can customize the recipes by adding or subtracting ingredients to suit your taste preferences.